Taoist Secrets of Eating for Balance: Your Personal Program for Five-Element Nutrition

Diving into "Taoist Secrets of Eating for Balance" has been a profound journey. The book masterfully intertwines Taoist philosophy with the intricate dynamics of Five-Element Nutrition. The personalized program it presents goes beyond conventional dietary norms, providing a roadmap for cultivating balance and vitality.The author's fusion of ancient wisdom and contemporary nutritional science is enlightening. The depth of understanding regarding how each element corresponds to specific foods is truly insightful. It's not just a guide to what to eat but a holistic approach to why and how, aligning our nutrition with the natural rhythms of the universe.What sets this book apart is its emphasis on individualized approaches. It doesn't prescribe a one-size-fits-all solution but encourages readers to tailor their nutrition to their unique constitutions. Practical tips and real-life examples enrich the reading experience, making the concepts accessible and applicable.In essence, "Taoist Secrets of Eating for Balance" is more than a book; it's a manual for harmonizing our relationship with food and life. For those ready to embark on a profound journey of self-discovery and well-being, this book is an invaluable companion.

Thank you for providing this resource for those looking. I have bought so many books to help with my health and this one was THE one. Thank you so much 🙏. I am glad the stars brought you.

This is a great knowledge filled book but did require some rereading to comprehend how to figure out the charts at times. It has become a useful tool in our house for planning meals to meet our bodies needs.

Hoping to get to it soon.

Good as expected

Livre intéressant mais je n'ai pas vraiment retrouvé l'aspect ''ton programme personnel''. Les informations sont données en fonction des différents éléments (feu, eau, etc.) mais au final, j'ai l'impression que c'est beaucoup de mots pour dire peu de choses. Le sujet reste bien entendu très intéressant et les informations sont pertinentes et utiles mais pour ce prix-là, j'aurais quand même voulu qu'il y ait un peu moins de vent.

Somehow I got the feeling while reading that this book has been looked and edited by a non native English person. Difficult enough to understand the content already, and still have to translate non English to English.

It is interesting and useful book.

Good