Product Description

The Hab It: Pelvic Foor dvd is a Educational/Exercise dvd consisting of educational content on pelvic anatomy and important postural positioning as well as 4 progressive workouts to help rehabilitate your pelvic basket of muscles, relieving symptoms of incontinence and prolapse. The content was written by a physical therapist as an approach to bring the content of a physical therapy visit to your own home. Included with the dvd is a 12 inch elastic loop band to be used within the workouts. The Hab It dvd has been created for women, by women. We believe that understanding your body is a key step toward a successful rehab.

Review

This very thorough video can enhance patients' understanding of the function and anatomy of the pelvic floor and how pelvic floor exercises and improved posture can have a positive impact on continence and pelvic support. By watching the demonstrations of appropriate posture and practicing along with the lessons, patients can gain a better understanding of their condition and begin to achieve better control of their pelvic floor dysfunction. --Dr. Sandra Valaitis, MD, University of Chicago Medical Center, Chicago, IL

I will be recommending this to all my postpartum moms. Love the graphics - the basket metaphor makes it easy to visualize what is happening inside as well as feel the muscles work. I also like the incorporation of moms and children into the workout. Thank you for this very important exercise DVD. --Gerri Ryan, LM, CPM, Midwife, Bonita, CA

Tasha Mulligan has done an excellent job of organizing and progressing strengthening exercises of the pelvic floor, utilizing the approach with complete core training. An educated patient is the best type of patient to have...and Tasha achieves just that, as she leads her audience through a thorough description of anatomy and physiology of the pelvis and surrounding structures, creating a better understanding in the lay public of what is necessary to improve urinary continence and pelvic organ support. --Dee Hartmann, PT, Dee Hartmann Physical Therapy for Women, Chicago, IL