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GaiamRestore Strong Back Stability Ball Kit
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About the item
Build a solid foundation, strengthen the back and core, improve balance, and increase muscle activation for a stronger, ier body. Accled yoga and Pilates instructor Suzanne Deason delivers three stability ball workouts designed to strengthen the core, increase flexibility and improve balance - all important components to developing a strong and y back. Daily stretch: release muscle tension with this low-impact daily stretch routine. (15 minutes) daily workout: designed for beginners yet suitable for all fitness levels, this PROGRAM helps build muscle and improve posture, coordination and body awareness. (45 minutes) simple stress : stay on track and centered throughout the day with these short, yet effective exercises on the stability ball. (6 minutes)
- Includes 65cm Stability Ball, air pump and three downloadable workouts.
- Strengthen the back and enhance core strength.
- Improve posture and increase muscle activation.
- Workouts led by renowned yoga and Pilates instructor Suzanne Deason.
- Workouts Included: Daily Stress (15 minutes), Daily Workout (45 minutes) & Simple Stress (6 minutes).
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