Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD―For Neurodivergent Men and Women or Parents of ADHD Children

This might be the best book I’ve ever read on a subject. I was recently diagnosed with ADHD in October and this book is about me and those of us with ADHD. As I read each passage I would say “that’s me”. It’s a life change! It lets me resons why about my past and present and about future solutions for my ADHD condition.This is one of the best books I’ve ever read!

I am so thankful for this book. As someone who has recently learned in my 30's that what I have been dealing with my whole life is very likely ADHD, this book has given me hope. I was looking for behavioral changes I could make rather than seeking the Rx route. It made me more aware of behaviors and patterns that I have. I will definitely be rereading this one.

ADHD answers this book is full of them.

This book really clicked with my brain. I like how it was broken down in manageable chunks, sometimes by paragraph. But it was also not super distracting. It made it easier yo focus back on. I liked the information provided and the way that emotions were a big part of what was talked about. While there were some skill suggestions, it was more about what works for you rather than this should work for everyone with ADHD.

I love this book. I listened to the audiobook and thought it was so useful and insightful that I needed a physical copy. If you are someone who is trying to understand ADHD, wether that's you or someone you love. GET THE BOOK!! I understood myself a lot better after reading this. I plan to reread this often for the reminder of the skills I can learn to use on a daily basis until it becomes a habit. My therapist was the one who recommended this. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐!!!

Newly diagnosed ADHD and this was very helpful to understand how my brain works. The solve-it grid is such a great tool.

I listened to this book on tape first and then loved it so much I bought a paperback copy to have always. This book really helped me understand my ADHD and how I got deep into adulthood without having any clue I had it. It also helped explain my complete burnout after a lifetime of overcompensating, overachieving and masking. It was creepy at times how closely the example stories matched actual events or conversations from my life. But I very much needed this content when I received it to be able to understand that I was not broken, just wired differently. I definitely recommend this book, especially to anyone trying to wrap their mind around a fresh diagnosis. It’s really good!

Enjoyed reading this book. Lots of great tips if you have adhd or people around you who do. I learned some things I didn’t know and it has helped me be more supportive and understanding to others. I felt like the author knew me she was so spot on with all the behaviors and thinking that happens with adhd