Willpower: Why Self-Control is The Secret to Success

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Review ------ Willpower (the thing) lies at the curious intersection of science and behavior. Willpower (the book) lies at the intersection of Roy Baumeister, an extraordinarily creative scientist, and John Tierney, a phenomenally perceptive journalist. Ignore it at your peril (Stephen J. Dubner, coauthor of 'Freakonomics' and 'SuperFreakonomics') [An] instant classic...[Willpower shows how]...recent research can help people lead better lives - be better parents, stay organized, and lose weight more wisely...[A] brilliant book (Jamie Holmes Daily Beast) An immensely rewarding book, filled with ingenious research, wise advice and inful reflections on the human condition (Steven Pinker New York Times Book Review) An accessible, empirically grounded guide to willpower and how best to deploy it to overcome temptation...Should one need a more practical sales pitch for the importance of willpower, Messrs. Baumeister and Tierney point to ... its over-riding importance for academic, personal, career and financial success... Willpower offers no shortage of helpful strategies to compensate for weakness of will (Cordelia Fine Wall Street Journal) Willpower affects almost every aspect of our lives...Tierney and Baumeister have given us a wonderful book in which they not only share fascinating research on the subject but also provide simple tricks to help us tap into this important quality (Dan Ariely, Duke University, author of 'Predictably Irrational') Willpower is sinfully delicious -- once you start reading, you won't be able to stop. A fascinating account of the exciting new science of self-control (Daniel Gilbert, Harvard University, author of 'Stumbling On Happiness') As wonderfully entertaining as it is enlightening! Tierney and Baumeister have produced a highly intelligent work full of fascinating information (and great advice) about a core element of modern living. Bravo (David Allen, author of 'Getting Things Done and Making It All Work') This little masterpiece is a must read for all of us who want to exercise, diet, manage our time, be thrifty, and resist temptation (Martin Seligman, University of Pennsylvania, former president of American Psychological Association, author of 'Authentic Happiness and Flourish') This is a manual from heaven for anyone who has ever wanted to lose weight, stop smoking, drink less, work more efficiently and more intelligently. An astonishingly good -- and accessible -- inquiry into one of the more elusive areas of human psychology (Christopher Buckley, author 'Thank You for Smoking' and 'Losing Mum and Pup') Deep and provocative analysis of people's battle with temptation and masterful ins into understanding willpower: why we have it, why we don't, and how to build it. A terrific read (Ravi Dhar, Yale School of Management, Director of Center for Customer Ins) About the Author ---------------- Roy F Baumeister is one of the world's most prolific and influential psychologists. He received his PhD from Princeton in 1978 and currently is Francis Eppes Eminent Scholar and head of the psychology program at Florida State University. He has over 450 scientific publications, and this will be his 28th book. John Tierney writes the Findings science column for the New York Times. His science writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics. He is the author of The Best-Case Scenario Handbook and the co-author, with Christopher Buckley, of the comic novel God Is My Broker. He is a frequent guest on US radio and television.