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The Mindful Diet: How to Transform Your Relationship to Food for Lasting and Vibrant

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atlantic books

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About the item

undefined"The Mindful Diet is the first book to combine psychology with cutting-edge tion research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, tion advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting and y living begin in the mind: now you can learn how to reprogram your body, make y choices, lose weight and keep it off for life."

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