that will enable you to face life's problems fairly and squarely without being unduly upset by them.

Many of us are painfully aware of the gap that exists between what we know is sensible and what we finally end up saying and doing.

The Cure Stress audio imparts a method of redirecting the mind's attention from its preoccupation with fear, worry and problem-solving, which can help us bridge this inner gap and become whole.

With this method, users learn to become objective, detached and disentangled from all their troublesome thoughts, emotions, heartaches, fears and traumatic memories. They discover how to let go of the poisonous accumulation of past emotional impacts, and to discontinue the daily need to suppress emotional upsets that confuse our thinking and slowly cripple creativity, self-expression and health.

Quickly, we begin to live with self-assurance and to bring forth the good that is being liberated in us. Just through discovering how not to be disturbed by the cruelty and confusion of others, we are effortlessly affecting them in a positive way.

36:T58d,It is difficult to find the words to describe the 28-minute Be Still and Know meditation properly. The effect is momentous but very subtle. If you do the meditation twice a day for a few week or so, you may at first notice the effects in your abdomen and solar plexus - a relaxed feeling there. The meditation has cut the hypnotic ties between you and your mundane concerns and put you in much closer touch with something more profound. You may find that you are able to be enormously grateful to God in a very experiential, felt way. Or if you are an atheist or a Buddhist, you may find something analogous and equally profound but very hard to express. Afterwards, put the device on the shelf and return to it in later years if you find that you have gotten ground down and stressed out.There is no religious claptrap, New Age nonsense, metaphysical piffle, doctrine of any kind, or even talk of God at all in Be Still and