Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat Hardcover – 13 May 2025

Great recipes,easy to follow,easy to understand!great for people who want to feel healthy and look good quickly,will stick to this healthy diet plan!thank you!

Great book , great content, easy to learn about your gut and what can help

We’re fairly new to keto, so found this book informative and interesting,I bought it for myself, but my husband started reading it, from front to back,as I just tend to flick through, I let him read it first, though he keeps reading snippets so I might not need to read it,I will get to read it eventually.It arrived well packaged and on time.So all in all I’m pleased with my purchase.

Metabolic Freedom by Ben Azadi is more than just a health book—it's a roadmap to reclaiming your energy, clarity, and well-being. With a clear and compassionate voice, Ben distills complex topics like fasting, ketosis, hormonal balance, and metabolic healing into simple, actionable steps that anyone can follow.What sets this book apart is its focus on cellular-level healing, not just temporary fixes. The 30-Day Metabolic Reset included in the book is practical, structured, and empowering—perfect for anyone looking to start their journey toward fat loss, hormone balance, or improved energy levels without counting calories or obsessing over food.Ben's passion for helping others is evident on every page. His approach combines science-backed tools with ancestral wisdom in a way that feels both accessible and motivating. And with endorsements from top health experts like Dr. Mindy Pelz and Dr. Jason Fung, the book carries serious credibility.Whether you're new to metabolic health or already on your journey, Metabolic Freedom is a must-read. It's informative, inspiring, and—most importantly—it works.Thank you, Ben, for your dedication and for creating a movement that puts real healing within reach. 🙌

Couldn't wait to receive this book & dive in.I fell upon Ben on his you tube channel, so much of what he was saying, resonated with myself & husband that we immediately attempted to switch the way we were eating with what we had in the cupboards already then gradually replaced with what we call good old fashioned food.So far so good, feeling better already, more energy, lots less foggy headed, Husband down a stone & a half, myself a stone. I know I can improve this further by walking daily. Thank you Ben for giving us the inspiration, information and the tools to continue to improve & practise vitamin G daily.

This book has given me the understanding of how the mechanics of the body work this has become my bible it’s invaluable to me Fully recommend

Ordered the book after watching Ben's videos on YouTube, I've read the introduction so far and I'm hooked already, he has amazing amounts of knowledge about the subject, which people have had great results using his methods. Being a type 1 diabetic I want to lose excess belly fat and prolong my life, I'm hoping following the advice in his book I will achieve my goal

Perfect thanks 😊